Working Out can be Fun with Submission Grappling

White Dragon's Submission Grappling Program is unrivaled in teaching students how to fight in-close and on the ground. By mastering takedowns from the clinch, effective escapes from the bottom, airtight holds from the top, and match ending submissions from all positions, students learn that the best way to dictate the outcome of a fight is to master all ranges of combat.

White Dragon's grappling program is unique because of its step-by-step coaching style. Professional trainers at White Dragon introduce students to techniques in a safe and positive group environment, and then gradually advance them to the level of freestyle grappling. So, whether you are looking for extreme fitness or are a serious competitor in the grappling arts, White Dragon has the training program that's right for you.

Want to get into the best shape of your life? Then get started today with our $29 introductory course of three personal training sessions, or attend a free week of classes on us by clicking on our free guest pass. Need more information? You can reach any of our eight San Diego or Riverside County locations toll free by calling 888.999.8985.

White Dragon Martial Arts – Train Hard, Live Better!