Tai Chi at White Dragon Schools

White Dragon teaches the complete Yang style Tai Chi system, one of the most widely practiced forms of martial arts in the world. Yang family Tai Chi is well known for its many health benefits. Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension. A few minutes a day spent performing Tai Chi will help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Through regular practice, Tai Chi also improves balance, flexibility, coordination, leg strength and self-defense ability.

The Tai Chi program at White Dragon is one of the most comprehensive and authentic in the country. Our students not only learn how to meditate and do the movements correctly but they learn the self-defense aspect of the art as the original founders of Tai Chi intended. Learn more about the history of Tai Chi.

Want to get into the best shape of your life? Then get started today with our $29 introductory course of three personal training sessions, or attend a free week of classes on us by clicking on our free guest pass. Need more information? You can reach any of our eight San Diego or Riverside County locations toll free by calling 888.999.8985.

White Dragon Martial Arts – Train Hard, Live Better!